Our regularly updated Insights page features our thoughts on the latest developments in improving sports performance and the many factors that can affect it.
Written by qualified sports scientists and data analysts, each informative article provides an in-depth look into a particular area and its related studies.
Size, Strength, Speed and Power
With the average height and weight of rugby players having risen dramatically in recent years, we question how their careers can be sustained given the current physicality of the game.
An Objective Measure of “Muscle Soreness”
Could providing measurable data on the early signs of delayed onset muscle soreness help prevent injury in athletes?
Objective Sleep Measurement
The importance of objective sleep measurement to optimise athletes’ performance.
From Denver to Twickenham; an examination of England’s RWC Camp
We investigate the efficacy and effectiveness of preparation strategies and how they impact on performance.